I would like to share my experience with you regarding this healing process.
Initially, I was very skeptical of this process if it would be of benefit for me. Over the span of 40 years I had tried so many types of therapy from the conventional to the unconventional. I wasn’t sure if yet another attempt would be of any use for me, not to mention the expense I had spent over the last decades, was I willing to try yet again?
I am so extremely grateful that I did continue on.
Noticeable changes in my life have included:
- I am no longer reactive to 45 years of dealing with PTSD. That statement alone is life alternating.
Family, friends and colleagues have noted the remarkable changes.
- Since earliest childhood, I had what I thought was a physical limitation. I was unable to take any deep breaths. It did not even occur to me that this was something that could have been from an emotional trauma. I had the assumption it was just my lung capacity; it was just smaller than normal.
It may seem a simple thing to anyone else, but to be able to breathe deeply and freely is immense. From this alone, I am more relaxed and can sleep more deeply.
- I have more self confidence, and feel empowered. I am engaged and more relaxed in my life, including being with my family, friends and colleagues.
- I have opened up to an inner world that I did not think was possible. I have struggled with any type of writing, journaling, and envied those that could do so. It is to my greatest astonishment and delight that I can participate in writing which is so profound.
I am in awe with the compassion and integrity of my facilitator as I was guided through my process of healing.
Deep healing is possible; do not hesitate to immerse yourself!