Contributed by Anne Babchuk
The other evening while on our walk, the West Vancouver seawall and the Georgia Straight presented us with a sunset of epic proportion. A beautiful opportunity for yoga and photos.
The key to living a fulfilling life is staying connected to our authentic self and a physical relationship with our bodies in whatever way that makes our heart sing is crucial to nourishing that connectedness.
Make time each day for physical play and watch your outer world align with your inner world.
‘Introducing the Neuro Trauma Healing Process’